Weigh In record (no journal entry) for 17 April 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1709 kcal
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Fat: 32.75g | Prot: 46.29g | Carb: 238.45g.
Breakfast: Hoegaarden Пиво Нефильтрованное, Сметана, Борщ с Говядиной, Аютинский Хлеб Хлеб Бородинский. Lunch: Орешки со Сгущенкой, Кофе с Молоком. Dinner: Бисквит, Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра. more...
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gaining 3.1 lb a week
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