Weigh In record (no journal entry) for 16 April 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1275 kcal
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Fat: 68.17g | Prot: 71.72g | Carb: 95.79g.
Breakfast: Gün Kurusu. Dinner: Pırasa Yemeği, Tavuk Köfte, Melis Jalapeno Biber Turşusu. Snacks/Other: Yaprak Sarma, Magnum Classic. more...
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gaining 4.6 lb a week
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svyda's weight history
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