Weigh In record (no journal entry) for 16 April 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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310 kcal
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Fat: 5.28g | Prot: 17.90g | Carb: 43.95g.
Breakfast: Kaffee mit Milch. Lunch: Ener Bio Haferkleie . Dinner: Kaffee mit Milch, Leichter Genuss Joghurt Pfirsich-Maracuja 0,9% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.9 lb a week
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