Weigh In record (no journal entry) for 16 April 2020
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1577 kcal
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Fat: 56.42g | Prot: 90.34g | Carb: 174.36g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry, Burger Knäcke Knäckebrot Urtyp, Feinkäserei Frischkäse Fass Natur, Erdbeeren. Lunch: Ei, Barilla Bolognese, Nudeln. Dinner: Kasländer Leicht & Aromatisch, Zwiebeln, Olivenöl, Milfina Milch 1,5% Fett, Weißes Mehl, Ei. Snacks/Other: Coca-Cola Coca-Cola. more...
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2188 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's weight history
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