Weigh In record (no journal entry) for 15 April 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2595 kcal
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Activities & Exercise:
Activity and Calories ~~~~Not Complete~~~~. (Forgot times when went to enter in the morning.) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 57 minutes, Washing Dishes - 5 minutes, Desk Work - 20 minutes, Resting - 50 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 2 minutes, Cooking - 57 minutes, Watching TV/Computer - 29 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Driving - 49 minutes, Working - 8 hours and 15 minutes, Standing - 26 minutes, Apple Health - 3 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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