Weigh In record (no journal entry) for 14 April 2020
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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684 kcal
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Fat: 23.56g | Prot: 38.45g | Carb: 79.76g.
Breakfast: İçim Labne, Tat Doğranmış Domates, Tahsildaroğlu Lor Peyniri. Dinner: Ta!Da! Sebzeli Bulgur Pilavı, Tukaş Haşlanmış Nohut, Dost Tam Yağlı Yoğurt, Mutfağım Dondurulmuş Bamya. more...
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losing 6.2 lb a week
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svyda's weight history
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