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Holding steady.
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133.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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520 kcal
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Fat: 4.09g | Prot: 49.64g | Carb: 73.89g.
Breakfast: Sweet'n Low, Brown Sugar, Fat Free Milk, Corn Flakes Cereal. Lunch: Black Pepper, Salt, Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pickles, Tendergrill Chicken Breast. Snacks/Other: Lite Blueberry Yogurt. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 3 hours and 17 minutes, Yard Work (gardening) - 10 minutes, Sitting - 1 hour and 43 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Walking (slow) - 2/mph - 26 minutes, Sleeping - 4 hours and 8 minutes, Resting - 9 hours and 53 minutes, Standing - 1 hour and 21 minutes, Housework - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.4 lb a week
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