Weigh In record (no journal entry) for 13 April 2020
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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599 kcal
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Fat: 12.73g | Prot: 40.81g | Carb: 90.07g.
Breakfast: Yeşil Elma, Kivi Meyvesi, Çilek, Greyfurt, Portakal. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Pişmiş Bamya. Snacks/Other: Siyah Üzüm, Ihlamur Çayı, Lor Peyniri, Domatesler. more...
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losing 15.4 lb a week
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svyda's weight history
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