Weigh In record (no journal entry) for 12 April 2020
|
168.9 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
907 kcal
|
Fat: 29.64g | Prot: 30.93g | Carb: 130.53g.
Breakfast: Schwarzbrot, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Maggi Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|