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und das trotz Frustessen gestern 😊
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2103 kcal
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Fat: 96.96g | Prot: 83.54g | Carb: 202.35g.
Breakfast: Zucker, Feinkäserei Frischkäse Fass Natur, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry, Burger Knäcke Knäckebrot Urtyp, Erdbeeren. Lunch: Knorr Sauce Hollandaise Light, Purland Schnitzel Paniert Vom Schwein, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Lindt Goldhase, Weißer Tafelwein, Mövenpick Bourbon Vanille Eis, Käsekuchen. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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