Weigh In record (no journal entry) for 11 April 2020
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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871 kcal
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Fat: 26.60g | Prot: 34.16g | Carb: 124.02g.
Breakfast: Philadelphia Kräuter, Weizenbrötchen, Grandessa Himbeermarmelade, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Dulano Landschinken, Popp Eiersalat, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Äpfel, Möhren, Gekochtes Ei. more...
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losing 1.5 lb a week
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