Weigh In record (no journal entry) for 10 April 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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871 kcal
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Fat: 32.28g | Prot: 50.94g | Carb: 97.42g.
Breakfast: Tavuk Sosisi, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Knorr Çabuk Çorba Kremalı Mantar. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Çilek. more...
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losing 3.1 lb a week
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svyda's weight history
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