Weigh In record (no journal entry) for 24 March 2020
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1378 kcal
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Fat: 55.51g | Prot: 55.50g | Carb: 169.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Fırında Patates. Dinner: Karışık Yeşil Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mercimek Çorbası. Snacks/Other: Poğaça. more...
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gaining 1.8 lb a week
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svyda's weight history
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