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No wraps, after toilet. Haven't had wraps on for over a week and my legs and abdomen are horrendously swollen with fluid. Add constipation to the mix... and there is the result. On 7th April weight was 195.8 so I actually lost 600 grams for what it's worth. But sad to see overall I am heavier than my lightest this dieting period.
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430.3 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2020:
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976 kcal
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Fat: 44.80g | Prot: 13.40g | Carb: 127.80g.
Breakfast: Aldi Chocolate Chip Cookies, Fox's Chunkie Extremely Chocolatey Cookies, Silver Spoon Caster Sugar, Cravendale Semi Skimmed Milk. more...
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losing 3.1 lb a week
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