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F: 38,1%
W: 45,8%
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1355 kcal
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Fat: 52.43g | Prot: 96.74g | Carb: 119.82g.
Breakfast: Gekochtes Ei, Ovomaltine Crunchy Cream, Landbäckerei Weizenmischbrot, Butter, Walnussbrot, Bergader Almkäse, Kühne Sonnengetrocknete Tomaten. Lunch: Rührkuchen. Dinner: Gegrillter Fisch, Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Magerquark, Pflücksalat. more...
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losing 1.5 lb a week
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