Weigh In record (no journal entry) for 09 April 2020
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138.9 lb
Lost so far: 17.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1111 kcal
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Fat: 50.41g | Prot: 80.14g | Carb: 83.92g.
Lunch: Visconti Biscoito Recheado Sabor Morango, Tomates, Pepino (Descascado), Sadia Presunto Cozido Magro, Predileto Queijo Mussarela , Omelete ou Ovos Mexidos, Frimesa Bisteca Suina, Feijão Carioca, Arroz Branco (Cozido). Dinner: Requeijão, Café com Leite Integral, Marilan Pit Stop Original, Pão Francês. more...
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losing 13.9 lb a week
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