Weigh In record (no journal entry) for 09 April 2020
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1558 kcal
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Fat: 39.64g | Prot: 70.20g | Carb: 223.99g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Crownfield Special Flakes Rote Früchte. Lunch: Gemischter Salat, Kroketten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milbona Gouda Light, Schwarzbrot. Snacks/Other: Milbona Milchreis Classic. more...
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gaining 0.7 lb a week
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