ardnas92's Journal, 08 April 2020

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Weigh In record (no journal entry) for 08 April 2020

151.9 lb Lost so far: 9.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2020:

716 kcal

Fat: 22.67g | Prot: 27.08g | Carb: 107.80g. Breakfast: Honig, Ja! Joghurt Mild 0,1% , REWE Beste Wahl Raspelschokolade Edelherb, Erdbeeren. Dinner: Power System Whey Chocolate Bar. Snacks/Other: Banane. more...

1859 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.6 lb a week

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ardnas92's Journal, 08 April 2020

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