Weigh In record (no journal entry) for 07 April 2020
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1622 kcal
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Fat: 61.11g | Prot: 60.08g | Carb: 207.40g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gekochtes Ei, Belegtes Brötchen. Dinner: REWE Sonnenmais, Gut & Günstig Thunfisch im Eigenen Saft , Mayonnaise, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Berliner. more...
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gaining 0.3 lb a week
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