Weigh In record (no journal entry) for 28 March 2020
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157.2 lb
Lost so far: 146.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2252 kcal
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Fat: 114.73g | Prot: 74.68g | Carb: 234.49g.
Breakfast: Штолле Кулебяка с Мясом, От Палыча Торт Прага. Lunch: Борщ с Говядиной, Чеснок. Dinner: Красный Лук, Картошка Тушеная, Агропродукт Горчица Медовая Знаток, Язык Говяжий Отварной, Капуста Тушеная, Altero Масло Подсолнечное с Добавлением Оливкового. Snacks/Other: Мед Имбирь и Лимон. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 10 hours and 7 minutes, Nordic Walking - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 45 minutes. more...
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gaining 2.6 lb a week
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