Weigh In record (no journal entry) for 07 April 2020
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1952 kcal
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Fat: 51.36g | Prot: 118.06g | Carb: 214.00g.
Breakfast: Duplo Duplo. Lunch: Duplo Duplo, Spaghetti mit Tomatensoße, TiP Mettenden. Dinner: Naturjoghurt (Fettarm), Magerquark, Alnatura Schokomüsli. Snacks/Other: Flensburger Pilsener, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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_Christian_'s weight history
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