Weigh In record (no journal entry) for 06 April 2020
|
213.0 lb
Lost so far: 32.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
1242 kcal
|
Fat: 71.03g | Prot: 66.92g | Carb: 80.85g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Mıhlama. Dinner: Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Ton Balığı Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
3091 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Evde tempolu yürüyüş - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeynepsadun's weight history
|