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Jothika
Journal
25 Apr 13
Jothika's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
200.6 lb
Lost so far:
3.6 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1452 kcal
Fat: 69.46g | Prot: 62.43g | Carb: 157.71g.
Breakfast:
Intense Dark Toffee Interlude, Lemon Poppyseed Muffin, All Natural Low-Fat Chicken Noodle Soup.
Lunch:
Intense Dark Toffee Interlude, Mashed Potato, Baked or Broiled Salmon, Tomato Basil Soup.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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