Weigh In record (no journal entry) for 06 April 2020
|
162.7 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1489 kcal
|
Fat: 45.17g | Prot: 52.73g | Carb: 222.76g.
Breakfast: Помидоры Черри, Parmalat Молоко 3,5%, Cofix Киш с Сыром и Шпинатом . Dinner: IL Патио Минестроне. Snacks/Other: Макдоналдс Капучино Большой (0,3 L), Ашан Сыр Российский 50%, Магнит Банан. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Клавдия_001's weight history
|