Weigh In record (no journal entry) for 06 April 2020
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1242 kcal
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Fat: 54.79g | Prot: 87.68g | Carb: 102.44g.
Breakfast: Вареное Яйцо, Яичный Белок, Гречка Отварная. Lunch: Чечевица Вареная, Куриное Филе. Dinner: Салат из Помидоров и Огурцов, Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Jacobs Caramel Latte 3 в 1, Миндаль. more...
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losing 3.1 lb a week
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