Weigh In record (no journal entry) for 06 April 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1177 kcal
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Fat: 35.18g | Prot: 82.05g | Carb: 126.77g.
Breakfast: Caffè Macchiato, Fior di Bosco Misto Frutti di Bosco , Selezione Natura Granella di Nocciole, Tylos Yogurt Greco Magro Fragola, Fiocchi di Avena Integrali Biologici, Cannella. Lunch: Coop Avocado , Lago Maggiore Ricotta Italiana, Supa legumi, Pema Pane Integrale di Segale. Dinner: BPR Bio Gallette di Avena, Vitawell Fiocchi di Latte senza Grassi, Insalata mista, Petto di Pollo (senza Pelle). Snacks/Other: Hero Light Mirtilli, Milbona Skyr Fragola, Bio Organic Bircher Muesli , Kiwi, Fragole, Cannella, Le Bon Cioccolato Svizzero Extra Fondente 85%. more...
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1664 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 30 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 1.5 lb a week
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