Weigh In record (no journal entry) for 04 April 2020
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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942 kcal
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Fat: 23.41g | Prot: 39.67g | Carb: 145.21g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar. Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Keşkek. Snacks/Other: Ülker Kelloggs Special K Kırmızı Meyveli. more...
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losing 4.6 lb a week
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svyda's weight history
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