haticeylm59's Journal, 03 April 2020

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Weigh In record (no journal entry) for 03 April 2020

227.1 lb Lost so far: 0 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2020:

317 kcal

Fat: 15.87g | Prot: 11.42g | Carb: 30.99g. Breakfast: Kayısı, Kayısı. Lunch: Lipton Kiraz Sapı Çayı. Dinner: Karnabahar Graten, Tavuklu Tel Şehriye Çorbası. more...

2974 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

losing 23.1 lb a week

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haticeylm59's Journal, 03 April 2020

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