Weigh In record (no journal entry) for 03 April 2020
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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764 kcal
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Fat: 34.52g | Prot: 59.47g | Carb: 58.63g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar, Altınkılıç Kefir. Dinner: Karışık Yeşil Salata, Çupra, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Fındık. more...
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losing 1.5 lb a week
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svyda's weight history
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