Weigh In record (no journal entry) for 03 April 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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505 kcal
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Fat: 22.22g | Prot: 59.95g | Carb: 14.14g.
Breakfast: Kaffee mit Milch, Gut & Günstig Cornichons, Ketchup, Spiegelei. Dinner: Gekochtes Ei, Edeka Kabeljau Filets, Lachsfilet, Sea Gold Garnelenschwänze. Snacks/Other: Kaffee mit Milch. more...
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losing 17.0 lb a week
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