Weigh In record (no journal entry) for 03 April 2020
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317.7 lb
Lost so far: 33.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1494 kcal
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Fat: 24.38g | Prot: 92.81g | Carb: 223.63g.
Breakfast: Milfina Milch 1,5% Fett, Honig, Xucker Xylit, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Corny Free Haselnuss. Dinner: Kraft Miracel Whip Balance, Hela Barbecue Gewürzketchup, Olivenöl, Kartoffeln, Frosta Pfannen Fisch Müllerin Art. Snacks/Other: Gut & Günstig Butterkeks, Corny Free Joghurt. more...
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losing 4.1 lb a week
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