Weigh In record (no journal entry) for 02 April 2020
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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544 kcal
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Fat: 32.17g | Prot: 39.13g | Carb: 23.45g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Tavuk Kıyması. Snacks/Other: Doğadan Form Çayı, Fındık, Elmalı Kurabiye. more...
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losing 4.6 lb a week
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svyda's weight history
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