Weigh In record (no journal entry) for 01 April 2020
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306.9 lb
Lost so far: 28.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1067 kcal
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Fat: 39.84g | Prot: 92.92g | Carb: 88.53g.
Breakfast: Gekochtes Ei, Aldi Deutsches Corned Beef, Aldi Vollkorntoast (25g). Lunch: Harzer Harzer Käse, Banane, Bulk Powders Beef Protein Isolate 97. Dinner: Schafskäse, Nestle Caro Original, Lidl Gemischter Salat mit Dressing. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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