bekleidet, nach zwei Kaffee...
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1541 kcal
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Fat: 63.97g | Prot: 75.33g | Carb: 167.59g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Kaffee. Lunch: Nudossi Nuss-Nougat-Creme, Kerrygold Extra Ungesalzen, REWE Beste Wahl Baguette Salami, Leerdammer Caractère, Mehrkornbrot. Dinner: Actimel Actimel, TiP Schinken Pfefferbeisser. Snacks/Other: RUF Schokoladen Blättchen, Erdbeeren, Exquisa Quark Genuss Kokos. more...
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losing 7.7 lb a week
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