Weigh In record (no journal entry) for 01 April 2020
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153.0 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1665 kcal
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Fat: 46.30g | Prot: 83.77g | Carb: 223.68g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Prozis 100% Real Whey Protein Chocolate Hazelnuts. Lunch: Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Novi Crema Novi, Dolciando & Dolciando Wafer Nocciola, Balocco Panettone, Uovo, Pane Integrale, Zucchine, Valfrutta Ceci Cotti a Vapore, Carote. Snacks/Other: Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Vipiteno Yogurt Magro 0,1%. more...
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2257 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.8 lb a week
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