Weigh In record (no journal entry) for 01 April 2020
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1627 kcal
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Fat: 49.65g | Prot: 183.25g | Carb: 125.96g.
Breakfast: Брынза, Яйцо-Пашот, Приготовленная Брюссельская Капуста, Брюссельская Капуста. Lunch: Куриное Филе, Салат Айсберг. Dinner: Шоколад, Капуста, Творог. Snacks/Other: Сушеные Яблоки, Протеин, Кофе Латте, Голубика, Изолят. more...
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losing 2.6 lb a week
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