Weigh In record (no journal entry) for 31 March 2020
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198.0 lb
Lost so far: 43.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1393 kcal
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Fat: 25.37g | Prot: 59.12g | Carb: 128.92g.
Breakfast: Сахар, Своя Лінія Молоко 2,5%, Пп кексы. Lunch: Лещ Горячего Копчения, Пиво. Snacks/Other: Комо Сыр Твердый Голландия, Славия Сыр Сулугуни, Яйцо, Ilona Лаваш Армянский. more...
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losing 1.5 lb a week
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