Weigh In record (no journal entry) for 30 March 2020
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2007 kcal
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Fat: 93.44g | Prot: 67.88g | Carb: 219.62g.
Breakfast: Trumpf Schogetten Nugat. Lunch: Trumpf Schogetten Alpenvollmilch-Nuss, Tomatensoße, Las Cuarenta Serrano Schinken, Celavita Drillinge Natur, Putenbrust Fleisch. Dinner: Aldi Lachsschinken, Aldi Ziegenkäse in Scheiben, Mehrkornbrot. Snacks/Other: Crunchips Cheese & Onion, Schokoladentorte. more...
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losing 0.5 lb a week
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_Christian_'s weight history
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