Weigh In record (no journal entry) for 30 March 2020
|
194.4 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1454 kcal
|
Fat: 30.08g | Prot: 44.66g | Carb: 97.48g.
Breakfast: Красный Октябрь Шоколад Аленка, Кофе Эспрессо, Икра Лососевая, Favita Мягкий Соленый Сыр, Овсяная Каша на Воде, Лаваш. Lunch: Тефтели с Рисом, Вино Красное Сухое. Dinner: Вино Красное Сухое. Snacks/Other: Финик. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koroodka74's weight history
|