Weigh In record (no journal entry) for 30 March 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1250 kcal
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Fat: 37.82g | Prot: 65.05g | Carb: 162.40g.
Breakfast: Lidl Pain de Mie Nature, Leader Price Fine Ligne Fromage Allégé. Lunch: Printiligne Crème Dessert Allégée au Chocolat, Pain Blanc Grillé, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Lidl Steak Haché Pur Boeuf. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme de Terre (Chair et Peau), Pain Blanc Grillé, Printiligne Crème Dessert Allégée au Chocolat. Snacks/Other: Biscuit d'Avoine, Nestlé Grand Chocolat Intense 70%. more...
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1235 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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