Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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305.8 lb
Lost so far: 95.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1830 kcal
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Fat: 74.95g | Prot: 169.32g | Carb: 120.73g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Dinner: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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gaining 18.5 lb a week
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