Weigh In record (no journal entry) for 29 March 2020
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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979 kcal
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Fat: 40.87g | Prot: 42.00g | Carb: 114.92g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Haşlanmış Nohut. Snacks/Other: Tam Yağlı Sade Yoğurt, Cheesecake. more...
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losing 1.0 lb a week
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 Comments
Bence de bu son halin gayet iyi tatile nereye 😇😇
05 Jul 20 by member: rockteacher
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svyda's weight history
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