Weigh In record (no journal entry) for 26 March 2020
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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960 kcal
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Fat: 35.57g | Prot: 48.59g | Carb: 125.60g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Fındık. Dinner: Karışık Yeşil Salata, Makarna, Levrek, Patates Yemeği, Yeşil Mercimek Yemeği, Mercimek Çorbası. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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losing 7.7 lb a week
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svyda's weight history
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