Weigh In record (no journal entry) for 26 March 2020
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
372 kcal
|
Fat: 15.05g | Prot: 32.29g | Carb: 29.04g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Россошь Творог Обезжиренный, Кофе, Яйцо, Сметанин Молоко 1,5%. Snacks/Other: Карат Violette Творожный Сыр с Зеленью, Dr. Korner Хлебцы Бородинские. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoboko1986's weight history
|