Weigh In record (no journal entry) for 25 March 2020
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159.6 lb
Lost so far: 47.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1900 kcal
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Fat: 64.35g | Prot: 59.29g | Carb: 289.24g.
Breakfast: Сахар, Яготинская Сметана 21%, Яблоки, Банан. Lunch: Шоколад, Борщ Украинский. Dinner: California Gold Nutrition Omega-3, Торчин Соевый Соус Терияки, Приготовленный Лук, Масло Подсолнечное, Приготовленная Морковь, Куриные Бедра (Кожа не Съедена). Snacks/Other: Банан. more...
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2236 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Cross Training - 2 minutes, Squats (Legs) - 1 minute, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Desk Work - 7 hours, Sitting - 3 hours, Cooking - 7 minutes, Showering - 7 minutes, Standing - 15 minutes. more...
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losing 0.6 lb a week
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