Weigh In record (no journal entry) for 24 March 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1200 kcal
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Fat: 49.52g | Prot: 59.24g | Carb: 135.56g.
Breakfast: Овсяная Крупа, Звенигора Сыр Добродар, Домик в деревне Молоко 2,5%, Росток Хлебцы с Семечками и Кунжутом . Lunch: Домик в деревне Молоко 2,5%, Жако Птичье Молоко , Макарун. Dinner: Гречка Отварная, Бефстроганов. Snacks/Other: Мёд, Вкуснотеево Творог Обезжиренный 0,5%, Сметана 15%. more...
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gaining 4.6 lb a week
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