Weigh In record (no journal entry) for 23 March 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1652 kcal
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Fat: 33.19g | Prot: 81.42g | Carb: 248.74g.
Breakfast: Gocciole Biscotti, Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali. Lunch: Granarolo Latte Parzialmente Scremato, Penny Market Pane Bauletto Integrale, Miele, Colle Maggio Yogurt Magro Al Naturale , Ibis Prosciutto Crudo Light, Scotti Riso Integrale Brown Rice. Dinner: Olio Extra Vergine di Oliva, Consilia Gallette di Mais Bio, Fior di Pasta Farfalle Integrali. Snacks/Other: Consilia Gallette di Mais Bio. more...
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gaining 10.8 lb a week
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