Weigh In record (no journal entry) for 23 March 2020
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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795 kcal
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Fat: 23.97g | Prot: 35.28g | Carb: 118.74g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Albicocche, Pancakes, Frittelle Semplici. Lunch: Calvé Senape, Eurospin Arrosto di Tacchino Affettato, Pane Integrale al 100%, Arance. Dinner: Banana, Mele Fuji. Snacks/Other: Cannella, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Fragole, Pane Integrale al 100% Tostato, Philadelphia Formaggio Fresco Light, Coop Salmone Scozzese Affumicato, BPR Bio Gallette di Avena. more...
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losing 2.6 lb a week
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