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Abendessen war ein wenig üppig
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1711 kcal
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Fat: 57.93g | Prot: 45.47g | Carb: 250.42g.
Breakfast: Normaler Kaffee, Butter, Golden Toast Roggen Toasties, Ovomaltine Crunchy Cream, Grandessa Himbeermarmelade, Landbäckerei Mehrkornbrötchen. Lunch: Pfirsich-Käsekuchen. Dinner: Sonnenblumenöl, Rote Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Katjes Wunderland , Katjes Salzige Heringe. more...
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gaining 6.2 lb a week
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