Weigh In record (no journal entry) for 20 March 2020
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160.1 lb
Lost so far: 46.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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509 kcal
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Fat: 26.90g | Prot: 20.94g | Carb: 47.36g.
Breakfast: Сахар, Масло Подсолнечное, Смешанные Овощи (Консервированные, без Жидкости), Геркулес Хлопья Овсяные, Сваренное Вкрутую Яйцо, Вареное Яйцо. more...
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2124 kcal
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Activities & Exercise:
Cleaning - 5 minutes, Standing - 10 minutes, Desk Work - 8 hours and 20 minutes, Washing Dishes - 5 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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